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Reconnect. Realign. Restore
Where yoga meets real life
About ReconnectbyRae
Reconnect by Rae is more than just yoga and wellness—it’s an approach to rediscovering balance, nurturing self-connection, and embracing whole-person well-being. My mission is to support you in realigning with yourself, your body, and the world around you through mindful movement, meditation, and self-care. Whether through retreats, virtual offerings, or in-person sessions, Reconnect by Rae is here to help you cultivate a more fulfilling and harmonious life.
Meet Rae
I’m Rae, the founder of Reconnect by Rae. Yoga and meditation became part of my life as a way to care for my body, mind, and overall well-being. Through these practices, I found a deeper connection with myself—a sense of balance, strength, and clarity that I knew I wanted to share with others.
With 500 hours of yoga teacher training and 200 hours of meditation training, I focus on making movement and mindfulness accessible, supportive, and personal. I believe wellness isn’t about perfection—it’s about finding what works for you and creating space for growth, healing, and self-discovery.
Wherever you are in your journey, I’m here to guide and support you with practices that help you feel more at home in your body and more in tune with yourself. Let’s reconnect, realign, and create a sense of balance—together.
